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  • How to do an Abhyanga Oil Massage

    by Monica Bhanote
    Abhyanga is a daily oil massage that is a key ritual in Ayurveda. Beneficial at any life stage, it's extremely helpful to do during pregnancy and...

  • Postpartum Breathing Techniques

    by Monica Bhanote
    Two simple breathing techniques to help calm the mind and body.
    Posted in ayurveda, breathing, meditation, postpartum, yoga

  • 3 Ways Ayurveda can help you with Postpartum Recovery

    by Monica Bhanote
    Whether its nutrition, massage, or breathing techniques, Ayurveda can help Mommas heal the mind and body during the postpartum phase.
    Posted in ayurveda, postpartum