• How to do an Abhyanga Oil Massage

    Abhyanga is a daily oil massage that is a key ritual in Ayurveda. Beneficial at any life stage, it's extremely helpful to do during pregnancy and...
  • Postpartum Breathing Techniques

    Two simple breathing techniques to help calm the mind and body.
  • 3 Ways Ayurveda can help you with Postpartum Recovery

    Whether its nutrition, massage, or breathing techniques, Ayurveda can help Mommas heal the mind and body during the postpartum phase.