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Postpartum Breathing Techniques
by Monica Bhanote December 24, 2022

Two simple breathing techniques to help calm the mind and body.

Posted in ayurveda, breathing, meditation, postpartum, yoga

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3 Ways Ayurveda can help you with Postpartum Recovery
by Monica Bhanote December 24, 2022

Whether its nutrition, massage, or breathing techniques, Ayurveda can help Mommas heal the mind and body during the postpartum phase.

Posted in ayurveda, postpartum

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